Integrate the Lessons of 2025
Power Up & Level Up in 2026
The End & The Beginning
A 4-Week Transformational Passage into 2026
December 10 - January 11
Integrate the Lessons of 2025
Power Up & Level Up in 2026
The End & The Beginning
A 4-Week Transformational Passage into 2026
December 10-14 & January 7-11
Why Take This Course?
By the end of this experience, you will feel emotionally clear, spiritually grounded, and fully prepared to make 2026 the most aligned year of your life – with a plan you can actually follow.
Most people move from one year to the next without ever understanding what life has been trying to teach them. They repeat the same patterns because they never pause to reflect, release, or complete.
The unexamined life is not worth living.
But everything changes when we realize that life is our teacher.
When you reflect, you grow.
When you release, you lighten.
When you complete, you can truly begin.
The End & The Beginning course gives you the space to integrate the lessons of 2025, let go of what no longer serves you, and step into 2026 with clear purpose and momentum.
When you honor your endings, your beginnings become extraordinary.
By the end of this experience, you will feel emotionally clear, spiritually grounded, and fully prepared to make 2026 the most aligned year of your life – with a plan you can actually follow.
Most people move from one year to the next without ever understanding what life has been trying to teach them. They repeat the same patterns because they never pause to reflect, release, or complete.
But everything changes when we realize that life is our teacher.
When you reflect, you grow.
When you release, you lighten.
When you complete, you can truly begin.
The End & The Beginning course gives you the space to integrate the lessons of 2025, let go of what no longer serves you, and step into 2026 with clear purpose and momentum.
When you honor your endings, your beginnings become extraordinary.
Course Details
Four Weeks. Two Immersions. One Conscious Transformation.
PART ONE: THE END
December Immersion: Daily Live Sessions with Tommy Rosen, December 10-14 at 8:00am PT
Focus:
Review and integrate the lessons of 2025
Finish any unfinished business
Complete the year energetically clean
PART TWO: GUIDED INTEGRATION + PRACTICES
Self-paced “Life Missions,” reflection prompts, practices, December 15-January 6
Focus:
Integrate the lessons to avoid repeating old patterns
Release stagnant emotional energy and create clarity
Practices that elevate frequency and sharpen intuition
PART THREE: THE BEGINNING
January Immersion: Daily Live Sessions with Tommy Rosen, January 7-11, 2026
Focus:
Goal & intention setting
Spiritual practice & community
Establish a clear, sturdy foundation for an extraordinary year!
All live sessions are held on Zoom from 8:00am -10:00am Pacific Time
All sessions include:
Yoga
Breathwork
Meditation
Guided reflection and integration
Motivational teachings on surrender, detachment, forgiveness, strategy, goal-setting, recovery, and spirituality
All live practices will be recorded and available on a dedicated portal for one year so you can return again and again to the teachings and practices!
The Power of Practice
Alongside the deep psychological work of reflection and liberation, The End & The Beginning Journey engages the full spectrum of yogic practice – breathwork, movement, meditation.
These practices don’t just inspire change; they anchor it in your body, breath, and mind. When you immerse yourself in this work, you will feel different, breathe different, and be different.
This journey weaves together the ancient technologies of yoga, breathwork, and meditation to help you:
- Clear stagnant emotional and energetic residue
- Elevate your frequency and mood
- Regulate and awaken your nervous system
- Cultivate intuition, clarity, and inner guidance
- Build real momentum from the inside out
This is the difference between wishing for a new year and being ready for one.
“Tommy's gentle, accepting encouragement to do the practices without judgment made it easy to be accountable to myself and the program in a way that I am excited to continue.” - DAVE
About Me
Tommy Rosen is the founder of Recovery 2.0, a global organization dedicated to inspire and unite people in recovery from addiction through the practice of yoga and meditation so that they can heal and thrive.
Tommy is an internationally renowned yoga teacher, meditation instructor and addiction recovery expert with over 33 years of continuous recovery from addiction.
Through his classes, workshops, courses and destination retreats, Tommy has helped thousands of people to overcome their addictions and to be free.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, (Hay House) was published to International acclaim and continues to transform the lives of readers across the globe today.
The In the Circle podcast with Tommy Rosen has helped hundreds of thousands of people to find freedom and joy in recovery.
Tommy Rosen is the founder of Recovery 2.0, a global organization dedicated to inspire and unite people in recovery from addiction through the practice of yoga and meditation so that they can heal and thrive.
Tommy is an internationally renowned yoga teacher, meditation instructor and addiction recovery expert with over 33 years of continuous recovery from addiction.
Through his classes, workshops, courses and destination retreats, Tommy has helped thousands of people to overcome their addictions and to be free.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, (Hay House) was published to International acclaim and continues to transform the lives of readers across the globe today.
The In the Circle podcast with Tommy Rosen has helped hundreds of thousands of people to find freedom and joy in recovery.
The Promise of This Course
Register for The End & The Beginning
“I have never experienced anything more transformative than the programs and offerings at Recovery 2.0” - JACOB
FAQ'S
How long is each live course session?
Each live session is two hours long.
Where are the online courses held and how do I access them?
Each live session will be hosted on Zoom. You will receive the links to join upon registration and reminder emails with the links will be sent as well.
How long is the course?
It is a 4-week course, starting with five live sessions with Tommy Rosen from December 10-14, followed by coursework, practices, and integration work, and concluding with five live sessions from January 7-11, 2026.
Is each course taught by Tommy Rosen?
Yes! Tommy will be teaching at every session, and stay tuned for special guest appearances and teachings as well!
Do I need experience with yoga, meditation, or breathwork?
No. This course is designed to be accessible to everyone at all levels of experience, including beginners!
Will I receive replays of each session?
Yes! You be able to access replays of each session through a dedicated course portal. These replays will be available to you all year long and beyond.
Do I need to be a member to purchase?
No! This course is offered to everyone, everywhere.
Will there be coursework to do outside the live session?
There will be materials and missions offered that you will be able to complete during your own time.
There will be assignments we do together during our sessions and assignments for you to complete on your own.
Who do I contact if I have questions?
Please reach out to our team at [email protected] with any questions you have.
Do you offer a course refund?
Yes. The course is eligible for full refund for up to 30 days after purchase.
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